Taking notice means being present in the moment; observing what’s beautiful or unusual in the world. It means being aware of our thoughts and feelings. It means savouring the moment. 

Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental well-being.

Some people call this awareness ‘mindfulness’. Mindfulness can help us enjoy life more and understand ourselves better. 

Most of us have issues that we find hard to let go and mindfulness can help us deal with them more productively.  Awareness of this kind  helps us notice signs of anxiety earlier and helps us deal with them better. 

Ideas for noticing/mindfulness;

There are lots of ideas online if you google mindfulness. 

Mindful breathing

Mindful colouring

Mindful listening

Yoga

Mediation 

Stop and really take in your surroundings

Take notice of what you are thinking. Not to judge or be hard on yourself, but just to be more aware of what you are thinking

Really savour every mouthful of your lunch, noticing the texture, flavour, how the food feels, tastes

Notice your neighbours and people around you

Notice wild flowers and where they grow

Watch animals and birds outside

Notices the changing seasons